It Is TODAY But What About Yesterday?

Well yesterday was Friday. It wasn't a normal Friday. I don't usually work on Friday but this Friday I did. I don't know if that has anything to do with my calories in calories out but just in case I thought I better mention that.

Yesterday was a good day but could have been better. I did not meet my calorie intake for the day. The total for today is 1,832 + or- a little. We had Pizza Hut for dinner and I thought I ate pretty good. Tea to drink; one slice of very thin hand tossed cheese pizza; a salad that consisted of lettuce, cheese, broccoli, croutons, sunflower seeds, and french dressing; macaroni salad (that was probably a bad decision); and cottage cheese. I thought I had made good decisions but looking back and adding the calories I guess I didn't. It was frustrating to have to find out how many calories were in each item and try and figure out how much I really ate (was that 1 or 2 tablespoons or more?).

Something that I read that I wanted to add: From THE BIGGEST LOSER SUCCESS SECRETS: Pam Smith from Season 3 says "There are times when I want a big piece of cheesecake or a cheeseburger, so I'll consciously plan to indulge. But I don't beat myself up afterward, because I was mindful of eating it. Be aware of every morsel you put in your mouth. This will help you gain control of your intake."

This is what I think of my dinner last night. I still want a glass of wine but I gave it up for a slice of pizza (that's what I considered to be my splurge-I probably should have considered the pasta salad to be my splurge but considered it part of my salad ( - : ha ha).

Yesterday's workout was P90X Yoga. It was a GREAT workout and I really enjoyed it! I don't think I've ever dripped sweat before!

Yesterday I had 48 oz of water, which I am VERY proud of! I plan to continue and improve on that!

So Today's plan:
-BREAKFAST
-LUNCH
-DINNER
-A COUPLE LOW CAL SNACKS
I want all of this for 1,000 calories or less.
We may be going out tonight and I want to be able to have that glass of wine or 2.
As far as working out. I think this will be an off day. I will be back on it again on Sunday!

Wish me luck!