Things I've Learned:

I've learned I'm addicted to working out. I like to run, walk, bike ride. I enjoy classes, P90X, Zumba etc.

I've learned I can't take a day off. If I do I take another day, then another day, and I end up starting ALL over again!

I've learned that if you take a week or two off from P90X and then pick it up again you hurt almost just like you did when you originally started! It's hard to go from standing to sitting and sitting to standing but I don't need assitance to go to the bathroom this time. (haha).

I've learned that I enjoy running but have to make myself do it.

I've learned that you have to set goals and achieve those goals, then set new goals. My current goals are: no more than 2300 mg of sodium a day; 3 days a week running; 3 days a week (or more) of P90X; and my BIG goal is to get up on Saturday morning (instead of sleeping in) and working out at either the YMCA (where I have a membership) or taking advantage of working out at another club that has free classes on Saturday mornings.

I've learned that you can get help in doing ALL these things from others (this can be more than one other). Thank you to everyone who has helped me along the way!

So I continue on my journey to A Healthier Me At 33!