2 Wrongs Do NOT make a right

2 bad meals don't make you healthier.

2 days of bad eating a NO exercise does NOT make you thinner.

So someone should have been yelling at me when I decided to take "time off" for my birthday. I am now struggling to get back on my "diet" plan. I hate to call it a "diet". I look at it as more of a life change. I want to be able to have my birthday cake and eat it too! However, it comes with other sacrifices. Maybe I should be trading that cake for another 30 minute workout on the treadmill or (even better!) I could look up the calories that I am eating and find an exercise or activity to do after I eat that piece of cake.

I was to start my plan again on Sunday and although I felt my calorie intake was OK I also know it could be better. I then went to work today and took my notebook. I started out well in food choices and logging. Then "my girls" thought they needed to celebrate my birthday and brought in, my favorite, angel food cake (with strawberries and cool whip). I have NO will power. I am determined I will one of these days but right now I don't.

I won't beat myself up! I will just move on to tomorrow!
Tomorrow I focus on water, caloric intake, and will make sure to get some exercise in. The exercise is a guarantee. Biggest Loser is on and I can't sit an watch other people workout so I work out with them.