So I had several titles for my post today. 2 of my favorites:
- Returning To My Goals
- Look But Don't Touch
The first one came from the thought that I may have stumbled but today was a good day! I ate well (1,613 calories). Everything except my snacks were good for me but I kept those in moderation (that's why they were snacks-popcorn, 1 tagalong Girl Scout cookie, and some cheesy poops). I had one cup of orange juice today and one Diet Coke, the rest of the time I drank water, however, I did not meet 48 oz. like I would like to do. And last but not least I walked/ran on the treadmill. I had participated in the couch to 5K program last year and ran the YMCA Sleigh Bell 5K. It was GREAT! So I started that program again tonight instead of just walking on the treadmill. It was a wonderful feeling! If it's accurate my treadmill says I burned over 300 calories!
The second one is a thought for when I see food I shouldn't eat. i have discovered that sometimes there is going to be irresistible food in front of me and I have trouble NOT eating it. If I take that first bite and I can't stop at just one. So I have to look but can';t touch and there may even be sometimes/some days I won't be able to even look at the food. But if I fail, I know to simply return right back to the GOOD food!
Today was a GOOD day!
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